#TrainForLifeEmpowermentCampaign Post 55: GENEROSITY - I went to the 10% Happier lecture Wednesday night with some friends and the topic was around meditation and mindfulness which is my jam. The ability to pause, to check in, to regulate and to take action with greater intention.... what a gift to give yourself and others. Not to upstage this post with another theme but I was so moved Wednesday night when my friend Ann Marie Kinlin did a random act of kindness by purchasing and gifting me the book 10% Happier. I was touched by her generosity and thanked her, and she humbly responded by sharing this beautiful quote. In it's simplicity I found it to be quite powerful, so I wanted to share it forward. Sometimes the simplest things can have extraordinary impact. It's been a slippery slope for me lately and Ann Marie's generosity truly brightened my day. Generosity can take on many forms. What can you do today to brighten someone's day? Thanks HopeWay for bringing Dan Harris to Charlotte and for opening up a much needed dialogue around mental health.
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