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What's Happening
At-A-Glance &
Services Overview


 

Events and Workshops
Retreats and Training
Services and Special Offers 

Do you plan or are you more spontaneous? Either way, this page highlights all upcoming opportunities so you can do both.  

Terrie Reeves, Founder of Empower Health America,Social Scientist, MSTOD, Coach, Trainer, Yogi, Sound Healer, and Lifelong Learner 

What's Happening At-A-Glance & Special Offers 

Pause and see what resonates with you. 

New Year's Day Journey to Joy Workshop  
Wednesday, Jan. 1st from 2:00 to 4:30
Mindfulness & Meditation
Sound Healing 
Restorative Yoga
Journaling
Manifestation Exercises

Yoga Teacher Training 200 Hour 
8 Weekends
Jan. 31st to May 4th 

If you want to deepen you practice and knowledge of yoga, click the button to learn more. You don't have to want to be a teacher. 







 

Awaken Your Heart Workshop
Saturday, Feb. 8th  8:30 to 12:00  
Learn about:
The power of the HEART
Participate in:
Mindfulness  and Meditation Practices
Experience:
Restoritive yoga
Sound Healing
Chi Gong

Awake and Renew Retreat in Hendersonville
January 3rd to 5th
Power & Restorative Yoga
Hot & Cold Plunges
Mindfulness & Meditation
Sound Healing
Journaling
Manifestation Exercises

Special Offers

Just in time for the holidays and the New Years. 
Give yourself or a loved one the gift of health.

Sound Healing
75 Minute
Private, Semi Private, and/or Corporate Sound Healing
Sessions Available

Sound Healing
Breath Work
Meditation
Mindfulness 
Bonus Gift: 20 Page Electronic Mindfulness Guide for all attendees 
If you, your family or team need to destress and recharge a Sound Healing Session may be just what you need.
Click the inquire button below to message Terrie directly.    



 

Empowerment Coaching 
Designed to meet your individula needs
Key componanets of the coaching process includes:
Self-awareness
Evidence-based Assessments
Readiness and Motivation 
Goal Setting 
Action Planning
Support and Accountability
Change Adoption

Click the learn more button for more information about Empowerment Coaching, and click the inquire button below to message Terrie directly.  


 

Design Your Experience
Terrie works with clients to custom design dynamic unique experience. If you are planning a party, or want to custom design a memborable workshop, event or retreat click the learn more for a partial list of activities offered or click the inquire button below to message Terrie directly. 

DAY 4
The Power of
Vitamin G

Intention
Resource
Exercise

Free Resources

12 Healthy Habits
To Practice

Healthy Food

Effects of Meditation on the Brain

Breathing Meditation

Power in the Pause
 

Woman Drinking Coffee

30 Ways to Reduce Stress

Women Walking

DAY 5
Healthy
Habits

Intention

Resource
Exercise
 

DAY 6
The Power of
Vitamin G

Intention
Resource
Exercise

DAY 7
Healthy
Habits

Intention

Resource
Exercise
 

Take Your Free
Train For Life™ Assessment

View the 2-minute Train for Life™ video to learn about our proprietary
Train for Life™ Assessment. It is a groundbreaking life inventory tool that will invite you to embark on a journey of self-discovery.  

It will take you approximately 15 minutes to complete the first level of the assessment. You will be prompted to answer 15 questions. Once you complete this first phase we encourage you to unlock the dimensions that are important to you. New information will be revealed as you unlock each one. Don’t miss the personalized action plan under each dimension, where you can access valuable dimension-specific information, self-discovery exercises, a Universal Stress Module, and many tools and resources developed specifically for you.

Your results and personalized action plans are confidentially stored, and you can return to the site anytime to continue to explore your results and action plans. Remember to save your password. At the end of the assessment process, there is an important rate your experience questionnaire that will provide us valuable feedback regarding your TFL™ experience. Thank you in advance for sharing your thoughts.

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JOIN THE PAUSE CHALLENGE

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