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7 Day

Mindfulness & Meditation
Challenge

Custom-designed challenges for individuals, teams, and organizations.


 

JOIN THE PAUSE CHALLENGE

Get Started

More information on meditation and mindfulness 

History of Meditation

History of Mindfulness

Benefits of Meditation

Benefits of Mindfulness

7 Day

Challenge Overview

Each meditation is guided and appropriate for all levels. In addition to the meditation, you will also have access to additional tools and resources that will invite you to PAUSE and consider new possibilities for your life.

DAY 1
Healthy
Habits

Intention

Resource
Exercise
 

DAY 2
The Power of
Vitamin G

Intention
Resource
Exercise

DAY 3
Healthy
Habits

Intention

Resource
Exercise
 

DAY 4
The Power of
Vitamin G

Intention
Resource
Exercise

DAY 5
Healthy
Habits

Intention

Resource
Exercise
 

DAY 6
The Power of
Vitamin G

Intention
Resource
Exercise

DAY 7
Healthy
Habits

Intention

Resource
Exercise
 

Resource Library

12 Healthy Habits
To Practice

Healthy Food

Effects of Meditation on the Brain

Breathing Meditation

Power in the Pause
 

Woman Drinking Coffee

30 Ways to Reduce Stress

Women Walking

Train For Life™ Assessment

View the 2-minute Train for Life™ video to learn about our proprietary
Train for Life™ Assessment. It is a groundbreaking life inventory tool that will invite you to embark on a journey of self-discovery.  

It will take you approximately 15 minutes to complete the first level of the assessment. You will be prompted to answer 15 questions. Once you complete this first phase we encourage you to unlock the dimensions that are important to you. New information will be revealed as you unlock each one. Don’t miss the personalized action plan under each dimension, where you gain access to valuable dimension specific information, self-discovery exercises, a Universal Stress Module and a number of tools and resources that have been developed specifically for you.


Your results and personalized action plans are confidentially stored, and you can return to the site anytime to continue to explore your results and action plans. Remember to save your password. There is an important rate your experience questionnaire at the end of the assessment process which will provide us valuable feedback regarding your TFL™ experience. Thank you in advance for sharing your thoughts.