Tips to keep you physically healthy, mentally happy & emotionally whole.
powered by empower health america
meet terrie reeves.
Terrie is the Founder of Empower Health America (EHA), a research and
education-based consulting firm that provides consulting, coaching, and educational programming and training focused on empowering organizations, leaders, teams, and employees to THRIVE.
Our vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.
Providing Service Solutions
focused on individual, team,
leadership and organizational change
Terrie has over 25 years of business and consulting experience and takes a systems approach with her clients by focusing on the culture, the processes, and the people. She believes change starts at the individual level so leadership and employee awareness and development are a primary focus. Key areas include engagement and performance, health and well-being, readiness to change, and personal and professional development and empowerment.
clients & partners
For profit: Brighthouse Financial, Synergy Flavors, Inc., ORC Real Estate Solutions, Studio Architects, Domino’s Pizza, Fleet Response, Wise Consulting, OneDigital Consulting, Colliers International, Queens University, HopeWay, Intelligent Building, GCI Residential, Edible Arrangements, Campbell & Associates, Northeastern University, Capital Services, Lance Snyder, Glen Raven Mills, Sunbelt Rentals, Presbyterian College, American & Efird, Mary Black Hospital System, and City of Woodstock
Nonprofits: Retail Industry Leaders Association (RILA), Carolina Breast Friends, SHARE Charlotte, Thrive Global, Human Society, Teaching Fellowship Institute, Hands For Holly, Resilient Voices, Charlotte Bilingual Preschool, Parkinson Association, Social Serve, Family Mankind, and dozens more.
As a researcher and innovator, Terrie has created several proprietary models and empowerment tools.
5P Change Model™ – Pause, Process, Plan, Pivot, and Proceed guides organizations, teams, and individuals through the change process.
The holistic well-being model,
Ideal Being®, and life inventory assessment,
Train For Life™ guide
self-reflection and expand personal awareness.
Other evidence-based tools and assessments are leveraged based on client needs and goals.
You will see the integration of Terrie's research around psychological capital, emotional intelligence, human performance, resiliency, team building, health,
well-being, and readiness to change in many of the service solutions Empower Health America provides.
The 5P Change Model™
Ideal Being® Model
Train For Life™ Assessment
The Train for Life Coaching Model
Rising Stronger Yoga
and Mindfulness Retreats
Train For Life
Operation Jump-Start Slam Dunk Wellness, a grant-funded program focused on childhood obesity
Programming designed to help cancer survivors not just cope, but thrive
Credentials & Membership
MSOD - Master of Science in Organization Development
The Honor Society Phi Kappa Phi
Whil Mindfulness Leadership Trained
Workplace Big Five Certified
Actualized Leadership Certified
Certified Yoga Teacher and Trainer
Intrinsic Coach Certified
Search Inside Yourself with
American Psychological Association
2022 - 2023 Board VP Carolina Breast Friends (CBF)
2022 - 2023 Business Development
2020 - 2021 Marketing
2019 - 2020 Volunteer and Community Outreach
Engagement volunteer for the
Stephen Siller Foundation
Mindfulness facilitator for Resilient Voice
2022 Big Wig for Wiggin' Out Campaign
2018 Dancing With The Stars Winner (fundraisers for CBF - over $8K raised)
3X National Aerobics Champion
Miss Fitness Competitor
National Fitness Presenter
Featured in Shape Magazine
Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger
"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly
"Turn Back the Clock" - a weekly fitness segment for News 14
A wellness-focused segment called "Wellness Wednesdays"
Writer, Producer &
Writer & blogger with over 200 published articles
Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard
Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard
For over 200 events including:
Corporate, Non-profit organizations, Youth groups, Professional Associations, Health and wellness summits, & State and National