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meet terrie reeves.

Terrie is the Founder of Empower Health America (EHA), a research and
education-based consulting firm that provides consulting, coaching, and educational programming and training focused on empowering organizations, leaders, teams, and employees to THRIVE.

Our vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.

Providing Service Solutions

focused on individual, team,

leadership and organizational change

Terrie has over 25 years of business and consulting experience and takes a systems approach with her clients by focusing on the culture, the processes, and the people. She believes change starts at the individual level so leadership and employee awareness and development are a primary focus. Key areas include engagement and performance, health and well-being, readiness to change, and personal and professional development and empowerment.


Terrie is a social scientist, seasoned consultant, coach, and educator. She has worked with a wide range of clients and has designed and implemented over 200 programs focused on organizational change. 


clients & partners


For profit: Brighthouse Financial, Synergy Flavors, Inc.,  ORC Real Estate Solutions, Studio Architects, Domino’s Pizza, Fleet Response, Wise Consulting, OneDigital Consulting, Colliers International, Queens University, HopeWay, Intelligent Building, GCI Residential, Edible Arrangements, Campbell & Associates, Northeastern University, Capital Services, Lance Snyder, Glen Raven Mills, Sunbelt Rentals, Presbyterian College, American & Efird, Mary Black Hospital System, and City of  Woodstock



Nonprofits:  Retail Industry Leaders Association (RILA), Carolina Breast Friends, SHARE Charlotte, Thrive Global, Human Society, Teaching Fellowship Institute, Hands For Holly, Resilient Voices, Charlotte Bilingual Preschool, Parkinson Association, Social Serve, Family Mankind, and dozens more.  

Business handshake

As a researcher and innovator, Terrie has created several proprietary models and empowerment tools. 

5P Change Model™ – Pause, Process, Plan, Pivot, and Proceed guides organizations, teams, and individuals through the change process.
The holistic well-being model,
Ideal Being®, and life inventory assessment,
Train For Life™ guide
self-reflection and expand personal awareness.   

Other evidence-based tools and assessments are leveraged based on client needs and goals. 
You will see the integration of Terrie's research around psychological capital, emotional intelligence, human performance, resiliency, team building, health,
well-being, and readiness to change in many of the service solutions Empower Health America provides.

experience highlights


Creator Of

The 5P Change Model™

Ideal Being® Model

Train For Life™ Assessment

The Train for Life Coaching Model

   Rising Stronger Yoga
and Mindfulness Retreats


Train For Life

Empowerment Programs

Operation Jump-Start Slam Dunk Wellness, a grant-funded program focused on childhood obesity

Programming designed to help cancer survivors not just cope, but thrive

Read More >

Credentials & Membership

MSOD - Master of Science in Organization Development


The Honor Society Phi Kappa Phi


Whil Mindfulness Leadership Trained

Workplace Big Five Certified

Actualized Leadership Certified

Certified Yoga Teacher and Trainer

Intrinsic Coach Certified 

Search Inside Yourself with

Google Trained


American Psychological Association 

Community &


               2022 - 2023 Board VP                  Carolina Breast Friends (CBF)

2022 - 2023 Business Development 

2020 - 2021 Marketing 
2019 - 2020 Volunteer and Community Outreach 

Engagement volunteer for the 

Stephen Siller Foundation

 Mindfulness facilitator for Resilient Voice


2022 Big Wig for Wiggin' Out Campaign

2018 Dancing With The Stars Winner (fundraisers for CBF - over $8K raised)


3X National Aerobics Champion

Miss Fitness Competitor

National Fitness Presenter

Featured in Shape Magazine

Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger 

Host Of

"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly


"Turn Back the Clock" - a weekly fitness segment for News 14 


A wellness-focused segment called "Wellness Wednesdays"

Writer, Producer &


Writer & blogger with over 200 published articles

Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard

Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard

Keynote Speaker

For over 200 events including:


Corporate, Non-profit organizations, Youth groups, Professional Associations, Health and wellness summits, & State and National

SHRM conferences

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