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meet terrie reeves.

Terrie is the Founder of Empower Health America (EHA), a research and
education-based consulting firm that provides consulting, coaching, and educational programming and training focused on empowering organizations, leaders, teams, and employees to THRIVE.

Our vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.

Providing Service Solutions

focused on individual, team,

leadership and organizational change

Terrie has over 25 years of business and consulting experience and takes a systems approach with her clients by focusing on the culture, the processes, and the people. She believes change starts at the individual level so leadership and employee awareness and development are a primary focus. Key areas include engagement and performance, health and well-being, readiness to change, and personal and professional development and empowerment.


Terrie is a social scientist, seasoned consultant, coach, and educator. She has worked with a wide range of clients and has designed and implemented over 200 programs focused on organizational change. 


clients & partners


Brighthouse Financial, Synergy Flavors, Inc.,  ORC Real Estate Solutions, STUDIOS Architects, Domino’s Pizza, Fleet Response, Wise Consulting, OneDigital Consulting, Colliers International, Queens University, HopeWay, Six Summit, Intelligent Building, GCI Residential, Edible Arrangements, Campbell & Associates, Northeastern University, Capital Services, Lance Snyder, Glen Raven Mills, Sunbelt Rentals, Presbyterian College, American & Efird, Mary Black Hospital System, and City of  Woodstock



Nonprofits:  Retail Industry Leaders Association (RILA), Carolina Breast Friends, SHARE Charlotte, Thrive Global, Human Society, Teaching Fellowship Institute, Hands For Holly, Resilient Voices, Charlotte Bilingual Preschool, Parkinson Association, Social Serve, Family Mankind, and dozens more.  

Business handshake

Terrie graduated with her Masters in Organization and Talent Development from McColl School of Business, Queens University of Charlotte. Terrie graduated Summa Cum Lauda and is a member of The Honor Society of Phi Kappa Phi.

She is certified in WorkPlace Big Five, Actualized Leadership Profile, Five Behaviors, and Everything DiSC. These evidence-based assessment tools provide data and insight designed to increase awareness, improve emotional intelligence, and help guide intentional change with individuals and teams. 


Terrie has 10+ years of coaching experience and has her Intrinsic Motivation Certification. She is completing 2 additional coaching certifications in August 2023. (ACC) Associate Certified Coach through (ICF) International Coaching Federation and (BCC) Board Certified Coaching.     

Terrie is a researcher and experienced practitioner which gives her a wealth of knowledge to draw from when working with individuals, teams, and organizations. Change management, psychological safety, emotional intelligence, human performance, resiliency, team building, decision-making, health and well-being, and readiness to change are some of the areas she focuses on.  

As an innovator, Terrie created:   

  1. The 5P Change Model guides organizations, teams, and individuals through the change process.

  2. The Ideal Being® Model provides a holistic view of well-being.

  3. The Train For Life™ Assessment is a life inventory tool that encourages reflection, increases self-awareness, identifies areas of imbalance, and helps guide intentional change.

experience highlights


Creator Of

The 5P Change Model 


Ideal Being® Model

Train For Life™ Assessment

  Train For Life

Empowerment Programs

Train For Life Empowerment Series - Programming designed to help cancer survivors not just cope, but thrive

Operation Jump-Start Slam Dunk Wellness, a grant-funded program focused on childhood obesity

 Rising Stronger Yoga and Mindfulness Retreats



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Credentials & Membership

MSOD - Master of Science in Organization Development and Talent Management 


The Honor Society Phi Kappa Phi


Whil Mindfulness Leadership Trained

Workplace Big Five Certified

Actualized Leadership Certified

Certified Yoga Teacher and Trainer

Certified Sound Therapist

Intrinsic Coach Certified 

Search Inside Yourself with

Google Trained


American Psychological Association 

Community &


Carolina Breast Friends 501C3 2023 Current Board Chair

                 2022 - 2023 Board VP                  2022 - 2023 Business Development 

2020 - 2021 Marketing 
2019 - 2020 Volunteer and Community Outreach 

Engagement volunteer for the 

Stephen Siller Foundation 501C3

Program facilitator for

Resilient Voices 501C3

 2022 Big Wig for Wiggin' Out Campaign

2018 Dancing With The Stars Winner (fundraisers for CBF - over $700,000 raised)


3X National Aerobics Champion

Miss Fitness Competitor

National Fitness Presenter

Featured in Shape Magazine

Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger 

Host Of

"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly


"Turn Back the Clock" - a weekly fitness segment for News 14 


A wellness-focused segment called "Wellness Wednesdays"

Writer, Producer &

Writer & blogger with over 200 published articles

Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard

Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard

Keynote Speaker

For over 200 events including:


Corporate, Non-profit organizations, Youth groups, Professional Associations, Health and wellness summits, & State and National

SHRM conferences

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