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meet yogi terrie.

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Life and Business Strategist
Social Scientist
Certified E-RYT 200 Yogi
Founder of Empower Health America

There is power in the PAUSE.
It is in this place of self-reflection that you wake up to the desires of your heart.

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yoga alliance

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master level educator

terrie is a certified

and offers training and certification programs
in mindfulness, yoga, and integrated health
and well-being. 

Terrie's vision is to transform lives, communities,
organizations, and the world by encouraging
self-study and empowering mindful action.

terrie has practiced & facilitated

yoga, meditation, &
mindfulness training

for over 2 decades

Terrie has trained amateur and professional athletes and

has taught organized exercise classes for over 30 years, and she believes yoga is the most powerful and healing form of movement. She started her yoga journey in 1999, thanks to Grace Morales, one of Charlotte’s first yoga teachers and Founder of Charlotte Yoga (CY). From that moment on, she knew she found a new passion, teaching yoga.

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Every time I roll out my mat, yoga invites me to PAUSE and process what I am feeling,

which helps me live each day with

greater awareness and intention.

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Yoga truly changed the trajectory of my life, and it brings me great joy to share my love for teaching and yoga with others. Teaching is my dharma. 

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empower health
america
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terrie is the founder of

an education and research-based consulting firm that helps individuals, teams, leaders, and organizations thrive.
 

Specializing In:
Organization Development Consulting | Leadership and Personal Development Coaching | Empowerment Programs | Workshops and Retreats | Yoga and Mindfulness Certifications | Resiliency and Stress Management Training | Proprietary Train For Life Assessmentâ„¢ | 5 P Change Modelâ„¢ | Customized Empowerment Campaigns | Online Educational Programs and Resources

experience highlights

terrie's

Creator Of

The 5P Change Model™

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Ideal Being® Model

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Train For Life Assessment™

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The Train for Life Coaching Model

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Train For Life

Empowerment Programs

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Operation Jump-Start Slam Dunk Wellness, a grant funded program focused on childhood obesity

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Programming designed to help cancer survivors not just cope, but thrive

Read More >

Trainings & 
Certifications

The Honor Society Phi Kappa Phi

 

Whil Mindfulness Leadership Trained

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Workplace Big Five Certified

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Actualized Leadership Certified

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Certified Yoga Trainer

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Instrinsic Coach Certified 

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Search Inside Yourself with

Google Trained

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MSOD - Master of Science in Organization Development

Awards &
Recognitions

2021 Board VP of Carolina Breast Friends

2020 Marketing board chair
2019 Volunteer and Community outreach board chair

 

2018 Dancing With The Stars Winner (fundraiser for Carolina's Breast Friends)

 

3X National Aerobics Champion

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Miss Fitness Competitor

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National Fitness Presenter

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Featured in Shape Magazine

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Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger 

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Host Of

"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly

 

"Turn Back the Clock" - a weekly fitness segment for News 14 

 

A wellness-focused segment called "Wellness Wednesdays"

Writer, Producer &
Developer

Writer & blogger with over 200 published articles

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Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard

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Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard

Keynote Speaker

For over 200 events including:

 

Corporate, Non-profit organizations, Youth groups, Professional associations, Health and wellness summits, & State and National

SHRM conferences

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