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meet yogi terrie.

Life and Business Strategist

Social Scientist

Certified E-RYT 200 Yogi

Founder of Empower Health America

There is power in the PAUSE.

It is in this place of self-reflection that you wake up to the desires of your heart.

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yoga alliance

master level educator

terrie is a certified

and offers training and certification programs
in mindfulness, yoga, and integrated health
and well-being. 

Terrie's vision is to transform lives, communities,
organizations, and the world by encouraging
self-study and empowering mindful action.

terrie has practiced & facilitated

yoga, meditation, &
mindfulness training

for over 2 decades

Terrie has trained amateur and professional athletes and

has taught organized exercise classes for over 30 years, and she believes yoga is the most powerful and healing form of movement. She started her yoga journey in 1999, thanks to Grace Morales, one of Charlotte’s first yoga teachers and Founder of Charlotte Yoga (CY). From that moment on, she knew she found a new passion, teaching yoga.

Every time I roll out my mat, yoga invites me to PAUSE and process what I am feeling,

which helps me live each day with

greater awareness and intention.

Yoga truly changed the trajectory of my life, and it brings me great joy to share my love for teaching and yoga with others. Teaching is my dharma. 

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empower health

america

terrie is the founder of

an education and research-based consulting firm that helps individuals, teams, leaders, and organizations thrive.
 

Specializing In:

Organization Development Consulting | Leadership and Personal Development Coaching | Empowerment Programs | Workshops and Retreats | Yoga and Mindfulness Certifications | Resiliency and Stress Management Training | Proprietary Train For Life Assessment™ | 5 P Change Model™ | Customized Empowerment Campaigns | Online Educational Programs and Resources

experience highlights

terrie's

Creator Of

The 5P Change Model™

Ideal Being® Model

Train For Life Assessment™

The Train for Life Coaching Model

Train For Life

Empowerment Programs

Operation Jump-Start Slam Dunk Wellness, a grant funded program focused on childhood obesity

Programming designed to help cancer survivors not just cope, but thrive

Read More >

Trainings & 

Certifications

The Honor Society Phi Kappa Phi

 

Whil Mindfulness Leadership Trained

Workplace Big Five Certified

Actualized Leadership Certified

Certified Yoga Trainer

Instrinsic Coach Certified 

Search Inside Yourself with

Google Trained

MSOD - Master of Science in Organization Development

Awards &

Recognitions

2021 Board VP of Carolina Breast Friends

2020 Marketing board chair
2019 Volunteer and Community outreach board chair

 

2018 Dancing With The Stars Winner (fundraiser for Carolina's Breast Friends)

 

3X National Aerobics Champion

Miss Fitness Competitor

National Fitness Presenter

Featured in Shape Magazine

Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger 

Host Of

"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly

 

"Turn Back the Clock" - a weekly fitness segment for News 14 

 

A wellness-focused segment called "Wellness Wednesdays"

Writer, Producer &

Developer

Writer & blogger with over 200 published articles

Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard

Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard

Keynote Speaker

For over 200 events including:

 

Corporate, Non-profit organizations, Youth groups, Professional associations, Health and wellness summits, & State and National

SHRM conferences