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terrie Reeves.
powered by empower health america
Individual Offerings
At-A-Glance
From transformative retreats and immersive workshops to yoga teacher trainings, each experience is thoughtfully designed to help you pause, cultivate awareness, and reconnect to yourself and others.
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Check out the options and see
if anything resonates.
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Don't miss my yoga schedule and the
free resources at the bottom of the page.
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Pause and see what resonates with you.
My Yoga Schedule
Charlotte Yoga Carmel
Sound Healing
Last Sunday of the month
4:00 to 5:00
Slow Flow
Saturday 9:15 to 10:15
Restorative Yoga
Charlotte Yoga ParkTowne
Power Flow
Monday 4:30 to 5:30
Wednesday 7:00AM to 8:00AM
Sunday 10:45 to 11:45
CY 26
Tuesday 9:30 to 10:30
Y2 Yoga Cotswold
Power Flow
I sub at both studios!
New Year's Day
Power In The Pause Workshop
Thursday, Jan. 1st
1:00 to 3:30
Pause and:
Reflect
Release
Reset
Renew
Experience:
Yoga
Somatic Movement
No yoga or dance
experience needed
Mindfulness &
Manifestation Exercises
Sound Healing
Community Connection
EARLY BIRD SPECIAL
SAVE $10
GOOD THROUGH DECEMBER 30th Attendees ranged from
15 to 79 years of age last year. It was a beautiful thing to witness.
Awaken Your Heart Masterclass
2026
Saturday Feb.14th
from 2:30 to 5:00
Charlotte Yoga Parktowne
Learn about:
The power of the HEART
Experience:
Yoga and Heart Openers
Heart/Mind Coherence Heart Chakra Activation
Yoga
Partner Poses
Sound Healing
...and more
Registration Opening Soon
2026
Fusion Flow Masterclass
Fall 2026
Experience the fusion of: Power & Restorative Yoga
Tai Chi
Martial Arts
Qi and Nia Dance...
No dance experience needed
Somatic Movement
Coupled with:
Breath
Intention
Releasing
Manifestation
Music & Energy Alignment
Registration Opening Soon
Sound Healing
75 Minute
Private, Semi Private, and/or Corporate Sound Healing
Sessions Available
Sound Healing
Breath Work
Meditation
Mindfulness
Bonus Gift: 20 Page Electronic Mindfulness Guide for all attendees
If you, your family or team need to destress and recharge a Sound Healing Session may be just what you need.
Click the inquire button below to message Terrie directly.
​Empowerment Coaching
Designed to meet your individule needs
Key componanets of the coaching process includes:
Self-awareness
Evidence-based Assessments
Readiness and Motivation
Goal Setting
Action Planning
Support and Accountability
Change Adoption
Click the learn more button for more information about Empowerment Coaching, and click the inquire button to message Terrie directly.
Design Your Experience
Terrie works with clients to custom design dynamic and unique experience. If you are planning a party, or want to custom design a memborable workshop, event or retreat click the learn more for a partial list of activities offered or click the inquire button below to message Terrie directly.
Free Resources
7 Day Reflection and Direction Resource
A simple resource that will help you pause, reflect, and plan for the new year with greater intention.
There is Power in the Pause
10 reasons to pause and how it impacts the quality of your life.
Time, Energy & Intention Booklet
Time, Energy & Intention is a powerful, research-backed guide designed to help individuals, teams, and leaders live and work with greater awareness and purpose. Blending science, mindfulness, and actionable strategies, it teaches how to manage stress, optimize focus, improve communication, and convert intention into meaningful change. This interactive playbook guides readers from insight to action, helping them achieve balance, boost performance, and cultivate a more intentional life.
Sound Healing and Chakra Guide
The Healing Power of Sound: Learn how vibration, breath, and energy align to help you release tension and restore flow. Explore this quick guide to sound healing and the seven chakras—your body’s roadmap to peace.
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Take Your Free
Train For Life™ Assessment
View the 2-minute Train for Life™ video to learn about our proprietary
Train for Life™ Assessment. It is a groundbreaking life inventory tool that will invite you to embark on a journey of self-discovery.
It will take you approximately 15 minutes to complete the first level of the assessment. You will be prompted to answer 15 questions. Once you complete this first phase we encourage you to unlock the dimensions that are important to you. New information will be revealed as you unlock each one. Don’t miss the personalized action plan under each dimension, where you can access valuable dimension-specific information, self-discovery exercises, a Universal Stress Module, and many tools and resources developed specifically for you.
Your results and personalized action plans are confidentially stored, and you can return to the site anytime to continue to explore your results and action plans. Remember to save your password. At the end of the assessment process, there is an important rate your experience questionnaire that will provide us valuable feedback regarding your TFL™ experience. Thank you in advance for sharing your thoughts.
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