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empowering individuals

overview of services 

Step into experiences that inspire awareness, connection, and growth.
 

Explore options that span from empowerment coaching and sound healing to mindfulness training and custom-designed experiences.  

Terrie Reeves
Social Scientist, Founder of Empower Health America, Organization Development Consultant, Public Speaker, Certified Coach, Yogi, Sound Healer, and Lifelong Learner 

Pause and see what resonates with you. 

Sound Healing
60 to 75 Minute
Private, Semi Private, and/or Corporate Sound Healing
Sessions Available

Sound Healing
Breath Work
Meditation
Mindfulness 
Bonus Gift: 20 Page Electronic Mindfulness Guide for all attendees 
If you, your family or team need to destress and recharge a Sound Healing Session may be just what you need.


Click the inquire button below to message Terrie directly.    



 

​Empowerment Coaching 
Designed to meet your individule needs
Key componanets of the coaching process include:
Self-awareness
Evidence-based Assessments
Readiness and Motivation 
Goal Setting 
Action Planning
Support and Accountability
Change Adoption


Click the learn more button for information about Empowerment Coaching, and click the inquire button to message Terrie directly.  


 

Design Your Experience
Terrie works with clients to custom design dynamic and unique experience. If you are planning a party, or want to custom design a memorable workshop, event or retreat this may be the perfect answer. 
 

Click the learn more for a partial list of activities offered or click the inquire button below to message Terrie directly. 

Mindfulness Training   
 Private, Semi Private, and/or Corporate 

Mindfulness training blends breathwork, guided meditation, visualization, and sound to help individuals cultivate awarness, reduce stress, and enhance clarity. Each session creates quiet space, restores balance, and strengthen the mind body connection.

Want to learn more? Click the inquire button to message
Terrie directly.
 

Free Resources

Time, Energy & Intention Guide Booklet
Time, Energy & Intention is a powerful, research-backed guide designed to help individuals, teams, and leaders live and work with greater awareness and purpose. Blending science, mindfulness, and actionable strategies, it teaches how to manage stress, optimize focus, improve communication, and convert intention into meaningful change. This interactive playbook guides readers from insight to action, helping them achieve balance, boost performance, and cultivate a more intentional life. 

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Take Your Free
Train For Life™ Assessment

View the 2-minute Train for Life™ video to learn about our proprietary
Train for Life™ Assessment. It is a groundbreaking life inventory tool that will invite you to embark on a journey of self-discovery.  

It will take you approximately 15 minutes to complete the first level of the assessment. You will be prompted to answer 15 questions. Once you complete this first phase we encourage you to unlock the dimensions that are important to you. New information will be revealed as you unlock each one. Don’t miss the personalized action plan under each dimension, where you can access valuable dimension-specific information, self-discovery exercises, a Universal Stress Module, and many tools and resources developed specifically for you.

Your results and personalized action plans are confidentially stored, and you can return to the site anytime to continue to explore your results and action plans. Remember to save your password. At the end of the assessment process, there is an important rate your experience questionnaire that will provide us valuable feedback regarding your TFL™ experience. Thank you in advance for sharing your thoughts.

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JOIN THE PAUSE CHALLENGE

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