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There is power in the PAUSE.
It is in this place of self-reflection that you wake up to the desires of your heart.

Terrie's vision is to transform lives, communities,

organizations, and the world by encouraging

self-study and empowering mindful action.


empower health


terrie is the founder of

an education and research-based consulting firm that helps individuals, teams, leaders, and organizations thrive.

Services Include: 
Organization Development Consulting | Individual and Leadership Coaching | Team Training | Empowerment Programs | Workshops and Retreats | Yoga and Mindfulness Certifications | Resiliency and Stress Management Training | Proprietary Train For Life Assessment™ |
Customized Empowerment Campaigns |
Online Educational Programs and Resources

meet coach terrie.

Life and Business Strategist

Social Scientist

Certified Coach

Founder of Empower Health America

experience highlights


Creator Of

The 5P Change Model 


Ideal Being® Model

Train For Life™ Assessment

  Train For Life

Empowerment Programs

Train For Life Empowerment Series - Programming designed to help cancer survivors not just cope, but thrive

Operation Jump-Start Slam Dunk Wellness, a grant-funded program focused on childhood obesity

 Rising Stronger Yoga and Mindfulness Retreats

Read More >

Trainings & 



MSOD - Master of Science in Organization Development and Talent Management 


The Honor Society Phi Kappa Phi


Whil Mindfulness Leadership Trained

Workplace Big Five Certified

Actualized Leadership Certified

Certified Yoga Trainer

Certified Sound Therapist

Intrinsic Coach Certified 

Search Inside Yourself with

Google Trained


American Psychological Association


Awards &


Carolina Breast Friends 501C3 2023 Current Board Chair

                 2022 - 2023 Board VP                  2022 - 2023 Business Development 

2020 - 2021 Marketing 
2019 - 2020 Volunteer and Community Outreach 

Engagement volunteer for the 

Stephen Siller Foundation 501C3

Program facilitator for

Resilient Voices 501C3

 2022 Big Wig for Wiggin' Out Campaign

2018 Dancing With The Stars Winner (fundraisers for CBF - over $700,000 raised)

3X National Aerobics Champion

Miss Fitness Competitor

National Fitness Presenter

Featured in Shape Magazine

Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger 

Host Of

"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly


"Turn Back the Clock" - a weekly fitness segment for News 14 


A wellness-focused segment called "Wellness Wednesdays"

Writer, Producer &


Writer & blogger with over 200 published articles

Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard

Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard

Keynote Speaker

For over 200 events including:


Corporate, Non-profit organizations, Youth groups, Professional associations, Health and wellness summits, & State and National

SHRM conferences


yoga alliance

master level educator

terrie is a certified

and offers training and certification programs

in mindfulness, yoga, and integrated health

and well-being. 

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