Tips to keep you physically healthy, mentally happy & emotionally whole.
powered by empower health america
There is power in the PAUSE.
It is in this place of self-reflection that you wake up to the desires of your heart.
terrie is the founder of
an education and research-based consulting firm that helps individuals, teams, leaders, and organizations thrive.
Organization Development Consulting | Individual and Leadership Coaching | Empowerment Programs | Workshops and Retreats | Yoga and Mindfulness Certifications | Resiliency and Stress Management Training | Proprietary Train For Life Assessment™ |
Customized Empowerment Campaigns |
Online Educational Programs and Resources
meet coach terrie.
Life and Business Strategist
Founder of Empower Health America
The 5P Change Model™
Ideal Being® Model
Train For Life Assessment™
The Train for Life Coaching Model
Train For Life
Operation Jump-Start Slam Dunk Wellness, a grant funded program focused on childhood obesity
Programming designed to help cancer survivors not just cope, but thrive
The Honor Society Phi Kappa Phi
Whil Mindfulness Leadership Trained
Workplace Big Five Certified
Actualized Leadership Certified
Certified Yoga Trainer
Intrinsic Coach Certified
Search Inside Yourself with
MSOD - Master of Science in Organization Development
2021 Board VP of Carolina Breast Friends
2020 Marketing board chair
2019 Volunteer and Community outreach board chair
2018 Dancing With The Stars Winner (fundraiser for Carolina's Breast Friends)
3X National Aerobics Champion
Miss Fitness Competitor
National Fitness Presenter
Featured in Shape Magazine
Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger
"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly
"Turn Back the Clock" - a weekly fitness segment for News 14
A wellness-focused segment called "Wellness Wednesdays"
Writer, Producer &
Writer & blogger with over 200 published articles
Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard
Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard
For over 200 events including:
Corporate, Non-profit organizations, Youth groups, Professional associations, Health and wellness summits, & State and National