empowerment

leaders & individuals

Coaching

Focuses on professional and personal development and our 5P Change Model™ Pause, Process, Plan, Pivot, and Proceed is integrated to support the coaching process, so change is possible and sustainable.

Our holistic approach integrates professional and personal development.

THRIVE AT WORK AND IN LIFE

Change starts at the individual level, and a wareness is the first step in professional and personal growth. Topics that are often addressed in coaching are emotional intelligence, managing during high-stress times, adapting to change, performance improvement, change readiness, motivation, goal-setting, overcoming barriers, communication,
conflict resolution, burnout, life balance, resiliency, forming healthy habits,
stress management, and change adoption.

Empowerment Coaching
The 5P Change Model

™

PAUSE. PROCESS. PLAN. PIVOT. PROCEED.

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The 5P Change Model™ provides a framework that supports intentional change, and it is integrated into our coaching process. The model incorporates evidence-based theories, processes, and techniques to support the change process.

PAUSE.

Clarity and awareness are crucial.

Pause – does not mean the suspension of action, but rather the intentional focus on the current state to identify what needs to be adjusted or changed, and why.

PROCESS.

Collaboration and assessment are essential.

Identify challenges and ideate options and solutions.

PLAN.

Implementation and alignment are vital.

Support the design of an action plan to achieve the desired changes and identify potential barriers.

PIVOT.

Action and agility are critical.

Implement plan by initiating action, and course-adjust as needed along the way.

PROCEED.

Inspection and adoption are key.

Fully deploy action plan for sustainability to support change.

The 5P Change Model™ provides structure to the change process making it possible and sustainable.

Empowerment Toolkit

Coaching clients receive resources and tools to support
and reinforce coaching objectives.

Toolkit Includes:

Educational Videos and Podcasts | Self-Awareness Questionnaires
TFL Empowerment Tips | Educational Handouts | Self-Guided Exercises
Evidence-Based Articles | Mindfulness Techniques | Proprietary Tools and Assessments

Train For Life Assessment

™

Invites Individuals To Take Inventory &

Measure Life Balance and Stress

A groundbreaking tool that provides valuable insight to individuals, teams, leadership, and organizations. The assessment guides individuals through a self-report process which allows them to take inventory of their life across 15 dimensions. Click the below video to learn more about the Train For Life assessment.

LEARN MORE

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Proprietary

Tools

Integrated based on coaching focus:

Evidence-Based Train For Life™ Assessment
Train For Life™ Online Platform
5P Change Model™
Ideal Being® Model
Readiness To Change Audit
ACTIONS Change Model
Self-Awareness and Personal Inventory Tools
Evidence-Based Assessments

Testimonials

T. CHAPMAN

PARTNER
COLLIERS INTERNATIONAL

The insight and inspiration I gained through my work with Terrie gave me the courage to make some very powerful changes. Our conversations helped me identify opportunities for improvement and a method to follow that supported positive change. Terrie provides the conversation, education, and inspiration to remain committed to a life of continuous improvement. I am a better leader, husband, father, and human being.

K. KALPIN,

V.P. STRATEGIC MARKETING, INC.

She uses the 5P Model coaching framework which reminds me to pause, process, plan, pivot, and proceed. She is helping me look at my life holistically. I am working on leadership skills, and how to strike that healthy work-life balance. She coaches me… the executive, and Kaycee the person. She has taught me the power in the pause. I would highly recommend her as an empowerment coach for a group or individual!

V. MASONI

COACHING CLIENT

Your assessment is fantastic! So easy to navigate and the information is wonderful. Love the way it is broken down, and all the tools/action plans. When feeling stressed and overwhelmed, it is hard to see a clear path. Your assessment makes moving forward seem very manageable which is a huge gift. Can’t wait to get started with the coaching and action plan.