Updated: Jul 26, 2021
#TrainforLifeEmpowermentCampaign Post 109: Alignment – Where does your life feel out of balance, and what can you do to bring yourself back into alignment? Try taking a few intentional pauses per day, and just notice how you are feeling physically, mentally and emotionally. Pause long enough to get a read on all 3 levels. Let this check-in provide you valuable information. Noticing what is causing you imbalance is the first step to doing something about it.
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