Updated: Jul 26
Train For Life Empowerment Campaign Post 16: Aware - Pause more this week to become more AWARE of how you are feeling. Taking emotional inventory will help you make more informed decisions in the moment and in your life. We challenge you to pause this week when you feel yourself getting stressed and just breathe for one minute. This is a very simple yet powerful exercise... give it a try and let us know how it goes.
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