Updated: Jul 26
#TrainForLifeEmpowermentCampaign Post 92: GRATITUDE - A friend of mine asked me if I knew what vitamin G was, and despite being a health nut I was perplexed. He smiled and said, the G stands for gratitude. But, when gratitude is practiced can it actually be good for your life? That would be a research affirming YES! Cultivating an attitude of gratitude is definitely worth the extra effort because studies conclude it is good for your health and happiness.
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