Tips to keep you physically healthy, mentally happy & emotionally whole.
powered by empower health america
meet terrie reeves.
Terrie is the Founder of Empower Health America (EHA), a research and
education-based consulting firm that provides consulting, coaching, and educational programming and training focused on empowering organizations, leaders, teams, and employees to THRIVE.
Our vision is to transform lives, communities, organizations, and the world by encouraging self-study and empowering mindful action.
Providing Service Solutions
focused on individual, team,
leadership and organizational change
Terrie has over 25 years of business and consulting experience and takes a systems approach with her clients by focusing on the culture, the processes, and the people. She believes change starts at the individual level so leadership and employee awareness and development are a primary focus. Key areas include engagement and performance, health and well-being, readiness to change, and personal and professional development and empowerment.
nonprofit clients & partners
HopeWay, Northeastern University, Retail Industry Leaders Association (RILA), Carolina Breast Friends, SHARE Charlotte,
Thrive Global, Human Society, Teaching Fellows Institute, Hands
For Holly, Resilient Voices, Charlotte Bilingual Preschool, Queens University, Charlotte Bilingual Preschool, Apparo, Junior League of Charlotte, Ronald McDonald House of Charlotte, Family Mankind, Parkinson Association of the Carolinas, Charlotte Rescue Mission,
Girl Scouts (Hornets' Nest Council), Social Serve, First Gen Success
hear what people have to say...
As a researcher and innovator, Terrie has created several proprietary models and empowerment tools.
5P Change Model™ – Pause, Process, Plan, Pivot, and Proceed guide organizations, teams, and individuals through the change process.
The holistic well-being model,
Ideal Being®, and life inventory assessment,
Train For Life™ can be integrated to guide
self-reflection and increase awareness.
Other evidence-based tools and assessments are leveraged based on client needs and goals.
You will see the integration of Terrie's research around psychological capital, emotional intelligence, human performance, resiliency, team building, health,
well-being, and readiness to change in many of the service solutions Empower Health America provides.
The 5P Change Model™
Ideal Being® Model
Train For Life™ Assessment
The Train for Life Coaching Model
Train For Life
Operation Jump-Start Slam Dunk Wellness, a grant-funded program focused on childhood obesity
Programming designed to help cancer survivors not just cope, but thrive
The Honor Society Phi Kappa Phi
Whil Mindfulness Leadership Trained
Workplace Big Five Certified
Actualized Leadership Certified
Certified Yoga Trainer
Intrinsic Coach Certified
Search Inside Yourself with
MSOD - Master of Science in Organization Development
2021 Board VP of Carolina Breast Friends
2020 Marketing board chair
2019 Volunteer and Community outreach board chair
2018 Dancing With The Stars Winner (fundraiser for Carolina's Breast Friends)
3X National Aerobics Champion
Miss Fitness Competitor
National Fitness Presenter
Featured in Shape Magazine
Represented the sport of competitive aerobics at the inaugural National Physical Fitness Day at the White House with Arnold Schwarzenegger
"Train for Life" - an on-air health franchise on News 14 reaching over 2.8 million viewers weekly
"Turn Back the Clock" - a weekly fitness segment for News 14
A wellness-focused segment called "Wellness Wednesdays"
Writer, Producer &
Writer & blogger with over 200 published articles
Produced 7 National Fitness videos, including one with legendary boxer, Sugar Ray Leonard
Represented fitness products on QVC and helped develop the in-home boxing product, Slam Man with Sugar Ray Leonard
For over 200 events including:
Corporate and nonprofit events, Youth groups, Professional associations, Health and wellness summits, & State and National