Updated: Jul 26
Train For Life Empowerment Campaign Post 6: Pausing is not something most people do on a regular basis and unfortunately, we live in a culture where pausing in the moment is an unfamiliar concept and rarely encouraged. Most people live a fast paced, achievement-oriented and goal-focused life: a rather exhausting existence! I know because I find myself there far too often, which is why I advocate so vehemently about the importance of pausing. Consider yourself the exception if you slow down on a regular basis to feel the sensations you are experiencing, and the thoughts and emotions you are having in the moment. If you do, congratulations! That is one of the greatest gifts you can give yourself. If you don’t, we encourage you read what Empower Health America's founder, Terrie Elizabeth Reeves has to say here. The campaign will invite you to pause, to process, to inquire, and to consider new possibilities for yourself. We invite you to follow us on our Train For Life Facebook and Instagram page.
Share this information with anyone who needs a little more pause in their life.
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