Train For Life Empowerment Campaign Post 17: Mindfulness - Give yourself permission to take a mindful moment. Living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in it. So, how do you hit the pause button before you are under water finding it difficult to breathe? I suggest and research affirms that taking mindful moments to unplug may be just what you need.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally,” says Jon Kabat-Zinn, considered one of the leading experts in mindfulness research and training.
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