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Train For Life Empowerment Campaign Tip 26

Updated: Jul 26, 2021

Train For Life Empowerment Campaign Post 26: PAUSE - Have you ever said something you wish you could take back or assumed something that was not the truth? When you feel yourself moving into reactionary mode consider pausing for 30 seconds before you take action. This simple mindfulness exercise may help you build a bridge rather than a barrier.

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