Updated: Jul 26
Train For Life Empowerment Campaign Post 36: RECHARGE Do you sometimes find you don’t realize how tired you are until you sit down and stop moving? In this fast paced, go motivated, goal oriented world it is easy to stay detached and unaware of where you are energetically. Energy is a precious commodity and the more you use the more you need to replenish, which is why taking time to recharge is so important. If you dive a little deeper you will soon realize that fatigue is multi-dimensional... you can feel emotionally exhausted, physically tired, and mentally drained independently or experience them all at once. So pause to take an “energy inventory” so you don’t find yourself out of gas with nothing left in your tank. Train For Life Empowerment Tips are posted 3 times a week, so follow along if you want to receive simple, healthy life-style reminders.
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