#TrainForLifeEmpowermentCampaign Post 65: TRAINING - Training your brain can tame that inner voice. Have you ever heard or read something that made you stop and go, wow? It happened to me this morning. I was reading a book that asked this question, who do you listen to the most in life? The answer is yourself. I think about this concept occasionally but today this question caused me to pause and think more deeply about it. Do you ever find yourself having ruminating thoughts that swirl around in your head like a plane circling the runway? Maybe you experience patterns of thought that bounce back and forth like a little silver ball in a pinball machine. Regardless, it is easy for thoughts to get stuck in a loop, which can hold you hostage to internal conversations that are not encouraging, especially when things are tough or you are facing a big life challenge. Read more by clicking here and learn how to change your negative patterns of thinking.
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