#TrainForLifeEmpowermentCampaign Post 66: TRIGGER “Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion and action.” - Terrie Elizabeth Reeves
Don't Pull the Trigger... click here and access a 10 step process to help you self-regulation.
Read the post if you are tired of landing in a place where you are experiencing fast action emotions like anxiety, sadness, anger or fear or you are sick of playing an emotional tennis match with yourself and/or another person. I call it being sucked into the game, were wisdom stops playing, and you are stuck volleying the ball back and forth. Do you find yourself in this place sometimes? If so, changing the way you think, feel and respond to yourself, others and the world around will help you live with greater intention and ease
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