#TrainForLifeEmpowermentCampaign Post 78: PAUSE - Days that mark something significant like anniversaries, birthdays and holidays can often prompt self-reflection. In a world that tends to trigger busyness, applaud performance and fuel consumption, self-reflection can be a get place to land. The ability to be present in the moment is a good way to ground and to check in with yourself. When you are moving at lightning fast speed trying to keep up with your to do list, life can become a blur. So, hit the pause button this weekend and give yourself permission to slow down and to be grateful. Be present and open so you don’t miss the things that you are intended to experience. You cannot get time back or buy more of it, so be intentional about how you spend it. Life is short so stop rushing so you don’t miss it. Sometimes I share things that I need to work on myself… Just sayin’! Self-awareness is a great teacher and can change your life, especially if you take her advice. I am pausing to enjoy this beautiful day!
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