Updated: Jul 26
#TrainForLifeEmpowermentCampaign Post 80: BREATHE - If you find yourself rushing or anxious, stop and just breathe. It is a great way to calm the mind and central nervous system, and it can help you pause and connect to your thoughts, emotions and the sensations in your body. Intentional breathing is good for your health and mental well-being. Here's what 3 amazing women have shared when it comes to breath.
"Breathe into the sharp edges and let go" - Grace Morales "Inhale faith, exhale fear" - Suzanne Bergen "Breathe into your natural state" - Johnna Smith
"Breathe a little slower and feel a little deeper" - Terrie Elizabeth Reeves
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