#TrainForLifeEmpowermentCampaign Post 88: RESILIENT - Sometimes life is hard, your limits get tested, and you may even find yourself at a breaking point. I call this the EDGE. How can you create the capacity to become comfortable with being uncomfortable and the ability to rebound after disruption or adversity? Reframing your thinking can help. It is only until your human limits are stretched to the edge that you get to strengthen your resiliency. Consider these moments gifts. Stare adversity in the face with a smile because you know you are strong, you know you are resilient. Whats new on the horizon? A new Podcast called, 2 Scoops of Inspiration with Celia Maria Smart and Terrie Elizabeth Reeves, a Train For Life Empowerment Workshop and Series designed to help you move into 2020 with greater clarity, purpose and intention, two Rising Stronger Yoga and Mindfulness Retreats with Suzanne Bergen, and some exciting yoga and mindfulness news coming soon.
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